Are you ready? Do you have it planned so that you can stick to the plan in the phase you are in?

Start today. Plan the veggies and the desserts you might bring. Get a container of cream to enjoy your coffee. Don’t buy a small one either. Every time I take cream with me people want some too!!


You can have a wonderful Thanksgiving full of great foods and still stay on track..


ATKINS FOR LIFE!!!! You can do it!