Preheat oven to 400

8 large eggs

8 oz mushrooms

5 oz peppers

5 oz tomato

6 oz cheddar cheese

2 tbs butter

In a pan, Melt butter and add a drizzle of olive oil. cook mushrooms and peppers til hot through and soft. Add eggs. Then tomatoes and cheese, Stir it till well blended. Just cooked, Then put in the oven for 20 mins. check it to make sure it is set. You can add additional cheese on top.

Nutritional Information for entire recipe:

Fat 120.44
Carbs 24.40
Fiber 6.3
Net Carbs 18.10
Protein 102.28
Calories 1579

 

Makes 8 servings

Nutritional Information Per Serving:

Fat 15.06
Carbs 3.05
Fiber 0.8
Net Carbs 2.25
Protein    12.79
Calories 197

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