Tag Archive: veggies

Slow and steady….

It is so hard to wrap my mind around how things change as you get older. Some things just happen more slowly. Weight loss seems to move at a snails pace and I am hoping I just keep moving in the right direction.

I’m very curious to see what things will still work for me this time and what things won’t. This week has been Brussels sprouts week. I love them. I just love them. Sautéed in butter salt and pepper and it’s like candy to me. This week I have focused on protein fat and veggies. Im not as consistent as I want to be yet but I’m just trying to get back in the groove and eat well.

I am way past the point of working for a bikini body. I just want to feel good in my skin. I want to feel healthy and strong.

Dinner tonight was steak, Brussels sprouts and coffee with cream for dessert!

Here’s to tomorrow!


Spinach Ricotta, Smaller version… ;) Phase 2 and up.

Spinach Ricotta pie. The other one is so big I made a smaller version today. 


I used what I had in my freezer

42 oz of frozen spinach. 

2/3 cup Whole Milk Ricotta

1 cup Mozarella

2 tbs butter 


Cook spinach drain well, Add butter,ricotta and 1/2 mozarella mix well. Salt and pepper to taste. Spray pan and put mixture in and add rest of mozzarella on top. 


Bake at 350 until the cheese on top is nice and brown.. yum!! 


Nutritional INFO

Whole dish


Fat 78.39

Carbs 59.04

Fiber 36.90

Net Carbs 22.14

Protein 90.54

Calories 1196 

For 9 servings, Each serving is 

Fat 8.71

Carbs 6.56

Fiber 4.1

Net Carbs 2.46

Protein 10.06

Calories 133