There is nothing better than coming home from vacation and not feeling guilty or fat or bloated.. Stuck to my plan 100 even though some days was tougher than others to find something good to eat.

Most mornings was just coffee. I brought grape tomatoes and mozzarella for lunch and dinner I ate what I could out. One night I had filet and lobster tail, so no I didn’t suffer. I walked  a lot and they had starbucks on the boards so coffee with cream was my dessert.

I don’t feel like I missed anything. I had a great vacation and I ate well. My only treat at the shore was Cashews. Those big colossal warm ones they sell on the boards. Yum!

I came home and my clothes are looser and I did not miss a beat.

You can do Atkins anywhere and make it work. Don’t give up and don’t give in..

It has been 206 days on plan since my recommitment to Atkins and eating right. I missed this feeling. So glad to be back. 🙂