It has been 6 weeks. Tomorrow I start week 7 and I am down 20.5 lbs and I feel fantastic. I am feeling stronger and sharper each day. I am keeping 100% on plan and focused on my goal.

For those of you coming back to Atkins and worried it is going slower, give it time. Let the plan work. Don’t tweak and change everything. Just keep eating the plan and working and it will fix your body and you will start to lose weight again.

Work on goals of time on plan rather than pounds lost. The pounds will fall off, but the time on plan is the effort you need to make to get there.


Keep eating Atkins and eat well!

You can do it!