I have found that when I eat a great breakfast, I do much better during the day. I don’t have that constant pang of hunger and I feel more energized for the day.

Today I had an Eggbeaters Omelet with really sharp cheese and a side of my spinach pie.



Yum! So good and filling. I also had a cup of Coffee with heavy cream and sweet n low.

Eating three good meals a day really helps me stay level and not snack. I used to be a small meal snacker but I found that it is just a bad habit. By eating 3 good meals a day, my body is not always digesting and I feel better.

Enjoy breakfast! Have a great day. You can do this!