I don’t love exercise.. Never did. Once is a while I have a great walk or feel the urge to do something sports related.. But as a rule.. NAHHHHH.

 

One of the things I love about Atkins is that you don’t have to work out you lose. You don’t have to earn the right to eat… You can eat well and lose weight and then find some activity you like later.. If you ever do. I know, I know, exercise is good for you .. so they say.. But I am still glad that I don’t have to work off my meatballs and gravy.. My mashed cauliflower with butter, my cheesecake!!

 

Learn the plan. Live the plan, Then focus on exercise if you want.  Be kind to yourself. Find the grace that you have for others and then pour it over yourself.

We have all be so hard on ourselves over the years. Eating nothing only to lose an ounce and feel defeated..

Don’t do that anymore. Focus on eating right. ENJOY that eating. Don’t diet on Atkins. Eat well and lose well. Then see where you are.

 

I know you can do this. I know it!!

 

Advertisements