If you have not come across this treasure for Tracking.. Go there NOW!!

http://www.fatsecret.com will help you track everything you need to on Atkins.

When you start choose Atkins as your plan, And then set your preferences to track fiber and NET CARBS! .

You can move entire meals over and even days worth of food if you are a creature of habit. You can fill your cookbook with recipes and then you can click, Add to food diary and there it is!

Check it out! Best tracker out there!!

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