Well It is almost summer and time to get it in gear.. Started yesterday.. Doing the work out that our exercise guru at the Atkins.com site put together for us.

http://kippersdailyworkout.blogspot.com/search?updated-min=2010-01-01T00%3A00%3A00-08%3A00&updated-max=2011-01-01T00%3A00%3A00-08%3A00&max-results=1

2 days and I am good and sore!

There is a group there that works out and just keeps each other motivated! Come check in. I am doing the beginners work out.

Exercise is so good for you! Come join the fun!

http://community.atkins.com/discussions/viewTopic/p/topicId/3888132/Beach_Body_Boot_Camp.htm?messageBoardId=1198&order=Recently%20updated&flags=&posterId=&viewSelect=Recently%20updated&forum=Fitness+and+Health

You can do it!

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