What is this year going to be like for you? This is going to be a great year at Atkins. Updated website, New book coming out, Lots of great additions!!

Use this year to make the best you!!!

Last year on Jan 2009, my loss so far was  50 lbs.

This year Jan 2009 my loss so far is 95 lbs.

By Jan 2011, I will be absolutely at my goal of 152lbs and 115 loss total. I will be stronger and healthier still. I have no resolutions for the weight. Atkins will take care of the last 20 lbs for me.. but I am resolving to make my workouts more consistent and get stronger.

Don’t resolve huge goals. Resolve to make the changes that will bring the results…

You  can do this…

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