Are you ready? Is this year going to be the same as last year? This is the first year in a long time that my New Year Resolution is not about weight loss. I am resolving to get even more active and stronger. But I am not worried about the last 20 lbs. I know that will be off in its time.

Atkins is not about dieting. It is about change. It is about taking the best of the foods out there and making an eating plan that will make you feel satisfied and also help you to lose the weight in a way that you can keep it off.

You can do this. Hit the links to Atkins. Go and read, Get to know people. Get the books. Make this part of who you are. YOU CAN DO THIS!

Whether it is 10 lbs or 100 lbs. You can do this and be the best you.