1 box Dreamfields elbow pasta

3 cups tomato sauce no sugar added

2 cups canned chick peas

1 tbs garlic powder

1/2 tsp pepper

1 oz parmesan grated

Boil water for pasta and let the chick peas heat up in it. When it is boiling add pasta boil for 8 mins as suggested. Drain well. Add tomato sauce. mix in the pepper, garlic powder and cheese. Don’t slat until after adding cheese. It is salty by itself.

Nutritional Information for Entire Recipe:

Fat 19.34
Carbs 206.26
Fiber 72.3
Net Carbs 133.96
Protein    94.57
Calories 2085

Makes 13 2/3 cup servings

Nutritional Information per serving:

Fat 1.49
Carbs 15.87
Fiber 5.6
Net Carbs 10.27
Protein 7.27
Calories 160