2 16 oz bags of cauliflower

4 tbs butter

2 16 oz bag broccoli

8 oz cheddar cheese

4 slices bacon cooked and cut up

Make the mashed cauliflower recipe on this site:

Spread that in a bottom of a 13×9 casserole sprayed with canola.

cook  the broccoli til desired tenderness.  Put on top of mashed cauliflower. Add shredded cheddar and bacon.

Bake at 350 for 30 mins, until it is hot through and cheese is melted well.

Nutritional Information for the whole recipe:

Fat 169.66
Carbs 75.73
Fiber 45.0
Net Carbs 30.73
Protein    105.55
Calories 2153

12 servings

Nutritional Information per serving:

Fat 14.14
Carbs 6.31
Fiber 3.7
Net Carbs 2.61
Protein 8.80
Calories 179

There are 27.34 veggie net carbs in the entire dish and 2.27 veggie net carbs in the serving.