As of this morning 10 lbs and I will have 100 lbs lost. I have not stopped to think about this before.. 100lbs lost. I never in a million years would think that I could lift 100 lbs but there I was carrying it around.

I can not believe the changes in my life in the last 18 months. It has been extraordinary.

If you are reading this this AM and feeling blue or scared or just feel like it is out of your reach, it is not.


Get on the Atkins site. There are links on the right, Get The Atkins books there are many of them that will not only help you understand but keep you motivated.

You are worth it. YOU CAN DO IT!!