Is there one right way to do Atkins? NO. There are many many right ways. The most important thing is to start in Induction and then start adding the foods in and trying them out for you. There are many many people living a healthy life on Atkins. I would bet that most of them eat completely differently but still on plan.

Don’t worry about what other people are doing. Learn for you about you. Use the books and Atkins support site and then find what works for you while following the plan.

You can do this. The only one who knows the right Atkins for you .. IS YOU!