60  oz frozen broccoli

10 oz cheddar cheese

crumbled bacon

1/2 light cream

Cook broccoli and drain. Mix in the cheese and add the cream to thin it out. Add crumbled bacon and pepper to taste. It may not need salt with the bacon.  mix well and then bake in a casserole dish with more cheese and bacon on top.

Nutritional Information for whole casserole:

Fat 165.60
Carbs 89.39
Fiber 44.7
Net Carbs 44.69
Protein 135.07
Calories 2287


The entire recipe has 36.10 nc in broccoli. You can divide that by servings to get your veggie nc.