I wanted to make sure I had a pie recipe that was better for people doing induction. The other one is great but higher net carbs per slice.

29 oz pumpkin
1 1/2 cups half and half
3/4 cup heavy cream
1 tsp nutmeg
1 tsp cinnamon
1/2 tsp cloves
1 tsp salt
4 large eggs
1 cup splenda

Mix Pumpkin, splenda and spices. Add eggs slowly one at a time. Then pour in the cream and half and half.

Mix well. Spray 2 glass pie plates with canola. Pour into 2 pie plates.

Bake 35- 45 mins at 350. Make sure toothpick comes out clean. If not check again in 3 mins. don’t wait to long it can go from done to gone very quickly.

Nutritional Information for entire recipe:

Fat 129.56
Carbs 103.13
Fiber 6.2
Net Carbs 96.93
Protein    48.06
Calories 1713

Nutritional information for 20 servings or 2 pies:

Fat 6.48
Carbs 5.16
Fiber 0.3
Net Carbs 4.86
Protein    2.40
Calories 86

Advertisements