So today is Saturday.  We have lots of errands to do.  But I still want to make sure I am getting the right things for me. So I am starting out my morning with a bag of brussels sprouts and sausage. I will take an Atkins shake and bar with me. As well as some cheese.  I want to make sure I am having a good breakfast so I will stay satisfied.

The key is planning. If you are going to be out and about, And will be eating out, go online, Check out the restaurant, see what they offer and what will be good for you.

Planning is key. If you plan well you will do well!