1 bag of brussels sprouts frozen

4 tbls butter

Boil the brussels sprout until soft. Remove the rest of the water and turn to med low. Put the butter in the pan and add back the brussels sprouts. Let them simmer in the butter stirring often. add salt and pepper. You will know when they are done because they will start falling apart as you stir them.

They become sweet and creamy at this point.

Nutritional Information:

For 32 oz frozen sprouts

Fat 49.79

Carbs 71.32

Fiber 34.5

Net Carbs 36.82

Protein 34.76

Calories 779

**For an extra good treat, After they fall apart and the butter starts to brown let them sit and get brown on the bottom. It will make a crust that is unbelievable!!!