preheat oven to 400

3 1/2 pounds of ground beef (80/20)

4 oz parmesan cheese

1 egg

handful parsley

Mix all the ingredients together and put a little olive oil in a roasting pan. Make meatballs all the same size. Cook them for about 45 mins covered and 15 mins uncovered to brown them.

You can remove them from the pan and put on cookie racks to cool and place them in freezer bags to freeze. If you want them not to stick freeze them first on a cookie  sheet then put in freezer bag when frozen.

Nutritional Information:

Fat 351.78

Carbs 4.03

Fiber 0

Net carbs 4.03

Protein 319.42

Calories 4552

I can get about 30 larger meatballs or 45 smaller ones.

Just divide carbs by servings.

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