1/2 cup unsweetenened cocoa powder 1/2 cup butter 1 c granulated sucralose 4 oz cream cheese 3 large eggs 4 squares unsweetened baking chocolate Directions Mix all the ingredients adding the eggs last. Pour into paper lined cupcake pan. Bake at 350 for 14 mins. I checked with a toothpick but leaving them a little [...]
Archive for the ‘Holiday’ Category
24 Nov
Chocolate Peanut Butter Cookies ( Phase 2 *nut rung 3,&4)
1 cup skippy natural 1 large egg 1 cup splenda 1/2 tsp salt 1/2 baking powder 1 1/2 tbsps unsweetened cocoa 1 tsp vanilla 1 1/2 tbs water Preheat oven 350 Mix peanut butter, splenda, add rest of ingredients save egg for last. When mixed well, spoon onto parchment lined cookie sheet. Flatten them with [...]
23 Nov
Stuffed baked NOT Potatoes Casserole ( all phases)
2 16 oz bags of cauliflower 4 tbs butter 2 16 oz bag broccoli 8 oz cheddar cheese 4 slices bacon cooked and cut up Make the mashed cauliflower recipe on this site: Spread that in a bottom of a 13×9 casserole sprayed with canola. cook the broccoli til desired tenderness. Put on top of [...]
23 Nov
Mashed Cauliflower ( all phases)
2 16 oz bags of cauliflower 4 tbs butter salt and pepper to taste 1 tbs bacon grease (optional) Boil cauliflower til fork tender. Drain, In the bottom of the pot add 4 tbs butter and add cauliflower back. Turn down to med/low. Let simmer and stir often. The cauliflower will start falling apart. I [...]
23 Nov
Peanut butter candy ( Phase 2-nutrung and above)
1 cup unsweetened cocoa 1/4 c skippy natural peanut butter 1 1/3c + 1/4 cup heavy cream 10 tbsps butter 1/2 cup splenda In a bowl mix 1/2 cup cocoa, 1/4 c splenda and 4 tbs melted butter. Mix well then add 2/3 cup cream. Mix til well blended. On a cookie sheet lined with [...]
17 Nov
LC Cranberry sauce
Low carb Cranberry sauce. It is really good and fresh. And really really easy to make Makes 12 servings 12 oz bag of cranberries 1 cup splenda 1 cup water 1 tsp lemon zest 1 tsp orange zest dash xanthan gum( optional) Put the water and splenda in a pot and stir on [...]
