3 tbs Natural peanut butter 1/4 cup heavy cream 1 tsp granulated splenda Whip heavy cream til starting to fluff and then add 1 tbs of peanut butter at time. Whip it in well then add splenda. I did not do servings because I only take a tbs at a time and eat it like [...]
Archive for the ‘Desserts’ Category
9 Feb
chocolate flourless cake (Phase 2,3,4)
1/2 cup unsweetenened cocoa powder 1/2 cup butter 1 c granulated sucralose 4 oz cream cheese 3 large eggs 4 squares unsweetened baking chocolate Directions Mix all the ingredients adding the eggs last. Pour into paper lined cupcake pan. Bake at 350 for 14 mins. I checked with a toothpick but leaving them a little [...]
24 Nov
Chocolate Peanut Butter Cookies ( Phase 2 *nut rung 3,&4)
1 cup skippy natural 1 large egg 1 cup splenda 1/2 tsp salt 1/2 baking powder 1 1/2 tbsps unsweetened cocoa 1 tsp vanilla 1 1/2 tbs water Preheat oven 350 Mix peanut butter, splenda, add rest of ingredients save egg for last. When mixed well, spoon onto parchment lined cookie sheet. Flatten them with [...]
23 Nov
Peanut butter candy ( Phase 2-nutrung and above)
1 cup unsweetened cocoa 1/4 c skippy natural peanut butter 1 1/3c + 1/4 cup heavy cream 10 tbsps butter 1/2 cup splenda In a bowl mix 1/2 cup cocoa, 1/4 c splenda and 4 tbs melted butter. Mix well then add 2/3 cup cream. Mix til well blended. On a cookie sheet lined with [...]
20 Nov
LC Cheesecake (all phases)
20 oz cream cheese 1 c sour cream 1 cup splenda 1 tbs vanilla 2 eggs 3 yolks 1/2 c heavy cream Preheat oven to 300 degrees F. Beat sour cream for 10 seconds. Add the cream cheese and splenda and mix on low for 30 seconds and then turn up to medium. [...]
17 Nov
Orange Carrot SF Jello ( all phases)
This is a treat my grandmom always makes for me. It is an odd taste combination but very refreshing and good!! Makes 8 / 1/2c servings 2 packages sugar free Orange jello 1 large carrot You make the Jello as per instructions, Then put in a glass square casserole in the fridge while you [...]
14 Nov
Pumpkin Pie Lower NC count (all Phases)
I wanted to make sure I had a pie recipe that was better for people doing induction. The other one is great but higher net carbs per slice. 29 oz pumpkin 1 1/2 cups half and half 3/4 cup heavy cream 1 tsp nutmeg 1 tsp cinnamon 1/2 tsp cloves 1 tsp salt 4 large [...]
13 Nov
Crustless Pumpkin Pie ( all phases)
I made this as 1 pie because I have the room for it in Phase 3 at 50 nc daily. If you are in Induction you might want to make it in cupcakes with paper liners so you can get more servings. The small mini muffin pans will get you at least 24 servings. But [...]
12 Nov
Strawberry Banana Jello Supreme ( all phases)
Sounds good right?! It is easy! 8 oz Cream Cheese 1/4 c sour cream 1 package Sugar free Strawberry Banana Jello 1 cup water Pour 1/2 cup of boiling water in a bowl pour in the packet of sugar free Jello. Stir to dissolve, Add 1/2 cup cold water and stir. Set aside. In a [...]
10 Nov
Pumpkin Cheesecake (all phases)
Preheat oven to 400 29 oz pumpkin 16 oz cream cheese 1/2 cup heavy cream 3 large egg 2 tsp cinnamon 1 tsp all spice 1tsp nutmeg 1 cup splenda Make sure cream cheese is room temperature. Then beat with heavy cream. Add in Pumpkin then spices and splenda leaving eggs for last. Make sure [...]
