If you are looking for some great Atkins recipes you can not do much better than this blog.. BUTTONI’s blog has so many wonderful dishes. Inventive and really creative!! Enjoy! http://buttoni.wordpress.com/
Archive for the ‘Recipes’ Category
26 May
Peanut Butter Fluff (Phase2 and up)
3 tbs Natural peanut butter 1/4 cup heavy cream 1 tsp granulated splenda Whip heavy cream til starting to fluff and then add 1 tbs of peanut butter at time. Whip it in well then add splenda. I did not do servings because I only take a tbs at a time and eat it like [...]
9 Feb
chocolate flourless cake (Phase 2,3,4)
1/2 cup unsweetenened cocoa powder 1/2 cup butter 1 c granulated sucralose 4 oz cream cheese 3 large eggs 4 squares unsweetened baking chocolate Directions Mix all the ingredients adding the eggs last. Pour into paper lined cupcake pan. Bake at 350 for 14 mins. I checked with a toothpick but leaving them a little [...]
10 Dec
Pasta Chichi ( phase3 grain rung and above)
1 box Dreamfields elbow pasta 3 cups tomato sauce no sugar added 2 cups canned chick peas 1 tbs garlic powder 1/2 tsp pepper 1 oz parmesan grated Boil water for pasta and let the chick peas heat up in it. When it is boiling add pasta boil for 8 mins as suggested. Drain well. [...]
7 Dec
Eggplant Casserole ( All Phases)
2 1 lb eggplants 4 cups tomato gravy 3 lbs ground beef (80/20) 2 oz parmesan cheese 8 oz grated mozzarella cheese (optional) brown the meat in a pan and drain, Add tomato gravy and cubed eggplant. Stir it together and place in a baking dish. add the cheeses on tip cover and bake at [...]
7 Dec
Steak Pizza ( All Phases)
2 lbs sliced steak 1 cup tomato gravy 8 oz whole milk Mozzarella shredded Cook the steak with a little olive oil in a pan til cooked thru, Add 1 cup of tomato gravy and simmer on low/med for about 1/2 hr. It helps to tenderize the meat , then add the mozzarella cover to [...]
24 Nov
Chocolate Peanut Butter Cookies ( Phase 2 *nut rung 3,&4)
1 cup skippy natural 1 large egg 1 cup splenda 1/2 tsp salt 1/2 baking powder 1 1/2 tbsps unsweetened cocoa 1 tsp vanilla 1 1/2 tbs water Preheat oven 350 Mix peanut butter, splenda, add rest of ingredients save egg for last. When mixed well, spoon onto parchment lined cookie sheet. Flatten them with [...]
23 Nov
Stuffed baked NOT Potatoes Casserole ( all phases)
2 16 oz bags of cauliflower 4 tbs butter 2 16 oz bag broccoli 8 oz cheddar cheese 4 slices bacon cooked and cut up Make the mashed cauliflower recipe on this site: Spread that in a bottom of a 13×9 casserole sprayed with canola. cook the broccoli til desired tenderness. Put on top of [...]
23 Nov
Mashed Cauliflower ( all phases)
2 16 oz bags of cauliflower 4 tbs butter salt and pepper to taste 1 tbs bacon grease (optional) Boil cauliflower til fork tender. Drain, In the bottom of the pot add 4 tbs butter and add cauliflower back. Turn down to med/low. Let simmer and stir often. The cauliflower will start falling apart. I [...]
23 Nov
Peanut butter candy ( Phase 2-nutrung and above)
1 cup unsweetened cocoa 1/4 c skippy natural peanut butter 1 1/3c + 1/4 cup heavy cream 10 tbsps butter 1/2 cup splenda In a bowl mix 1/2 cup cocoa, 1/4 c splenda and 4 tbs melted butter. Mix well then add 2/3 cup cream. Mix til well blended. On a cookie sheet lined with [...]
