If you have not come across this treasure for Tracking.. Go there NOW!!
http://www.fatsecret.com will help you track everything you need to on Atkins.
When you start choose Atkins as your plan, And then set your preferences to track fiber and NET CARBS! .
You can move entire meals over and even days worth of food if you are a creature of habit. You can fill your cookbook with recipes and then you can click, Add to food diary and there it is!
Check it out! Best tracker out there!!